• One on one
    training

Individualised.
Focused in.
Results.

We coach, support and motivate you to reach your goals. No matter if you’re a beginner or someone who is looking at taking there training to the next level this service is for you.

One on one training is good for people who want

Fat loss

Lean muscle

Increased fitness & strength

Think and feel more confident

Positive eating habits

Increased flexibility & movement

Posture, flexibility and mobility training

Feel more confident

What’s included

Full assessment and goal setting

Body scans

Custom challenges for you to stay focused

Strength, cardio, H.I.I.T, boxing, functional, mobility and core workouts options

Nutrition coaching

Stretching program

One on One Training Packages

Sessions per week Per session
ONE
$75
TWO
$70
THREE
$65

All sessions are 45 minutes.

Complimentary one group training session per week with any PT pack.

FOR A FREE CONSULTATION
Our location

10 Latrobe Street
Melbourne Victoria 3000

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